Everybody wants to look great and these days, it means having not just a pretty or handsome face but also having a great body to match. Getting a great body, however, takes a lot of work and you must be prepared to put up with a lot of untold sacrifices and shed a lot of blood, sweat and tears to ultimately have a body that you can be proud of and one that will be the envy of all your friends.
In order to get a ripped physique, bodybuilders do not merely rely on their intense workouts or strict diet regimens. They also get a little help from their little friends known as supplements and since there are varied changes to the workouts and the pace they work at, bodybuilding supplements are also divided in three categories, each designed for a specific bodybuilding stage – the pre-workout, the intra-workout and post-workout supplements.
We will be concentrating, however, on the pre-workout supplements which set the tone for any workout. Pre-workout supplements first off, are designed to primarily improve performance, increase strength, increase endurance and decrease muscle breakdown during training. They are also responsible for increasing protein synthesis and metabolism, as well as improving energy, focus and nutrient delivery and assimilation.
Simply put, pre-workout supplements put you “in the zone,” helping you sail through your workouts without feeling any pain. While pre-workout supplements will help you achieve any fitness goal you set for yourself, getting the best one will depend on what you really want to achieve. For example, if your goal is to increase your strength and power, then you need to get pre-workout supplements with creatine monohydrate and taurine. If your aim is muscle growth, then you need to get ones with BCAAs (branched chain amino acids), whey protein and high glycemic carbohydrates as these prevent muscle breakdown.
Of course, nobody wants to go through their workouts feeling lethargic so you’ll also need to get pre-workout supplements that have caffeine and tyrosine to keep you feeling energised and focused on your training. And to be able to keep up your endurance during training, you need supplements with beta alanine and citrus mallate which reduces the sensation of fatigue and delay you from feeling too tired.
In addition to knowing what key ingredients you need to look for in your pre-workout supplements, you also need to know some ground rules to maximise their benefits on your body. One such rule is to cycle your supplements to keep your body from adapting to them. Getting too used to your supplements makes your body immune to it and makes them less effective. A good cycle to follow is to use one particular brand for 6-8 weeks then go off it for 2-3 weeks.
Pre-workout supplements are also best taken on an empty stomach unless you’re sensitive to caffeine, in which case you will need to take your supplement along with a light snack. Knowing this much about pre-workout supplements will help you understand their importance and how the best ones will set you off on a good training session and lets you end up more than satisfied and “pumped” until your next session. Choose wisely and you’ll soon be looking and feeling better than you’ve ever had in your life.
When it comes to the sports and athletic world, it’s usually not enough to keep a healthy lifestyle, eat a balanced diet, and practise constantly to improve body physique and sports performances. Apart from these, many sports aficionados also invest in different pre workout supplement products to make the most of their training and workout routines. So what does a “best pre workout supplement” claim to offer? Here are some of the benefits typically advertised by such health products.
A lot of athletes are very particular with their physique. And of course, almost everyone who works out in the gym must possibly have muscle growth as among their key objectives in training. While lifting weights is essential to grow muscles, different workout supplements are said to maximise the lean muscle growth potential.
Such supplements can be used to boost protein development in the body, which, as most of us know, has crucial role in building and repairing muscles and tissues. Some of the top recommended supplements for growing muscles are those that contain BCAAs, whey protein, and high glycemic carbs as ingredients.
One of the most well-known benefits of pre workout supplements is the increased energy and power they can give to the user. Enhanced power and stamina will be very essential to keep up with the intense physical requirements and maximise achievement of goals through workout sessions. Creatine monohydrate and taurine are among the most popular ingredients needed if you want to increase your energy levels right after you work out.
Worn out tissues and muscles are very much common after training. Apart from tell-tale wounds and blisters, one can also experience soreness of muscles, particularly after an intense physical workout.
The increase of oxidative stress in the body is also typical when exercising. This can lead to more free radical growth, which in turn can seriously damage the cells. To counteract this effect, antioxidants are used to control and neutralise the negative effect of free radicals. Many pre workout supplements are proven to be helpful in providing the right amount of antioxidants that’s very essential in protecting muscles every training session.
While there are supplements that can guarantee burst of power to maximise training, there are also products that offer longer stamina to keep up with the intense workout. Improving endurance has a lot of useful applications during sports training. Apart from increased endurance, you can also find products that have ingredients proven to reduce the sensation of fatigue.
Despite the huge benefits pre workout supplements can offer, one still needs to be cautious when choosing a product. Ask medical advice, research about the product and related reviews, and only get products from suppliers well-trusted in the industry. And of course, follow the necessary usage recommended so you can make the most of the benefits promised by the product.
If you’re new to fitness and bodybuilding you may be concerned about the amount and types of supplements you should use. Finding the best workout supplements as a beginner is important. The right supplements will help you get the results you’re looking for early on in the game. When you see quicker results, you’ll be able to stick with it longer. The near instant gratification from these products will help you develop better workout habits so you can see great results in the long run.
When you are starting your path toward better fitness, you need to take the right approach. If you’re underweight and lack muscle tone, you’re going to need more protein than the average person in order to build significant muscle mass. The best workout supplements for you will be protein rich. More proteins can help you develop more muscle, more quickly.
Beginning supplements will help you see the muscle mass that you want much faster. Each of the best workout supplements has benefits to help support your muscle-building or weight loss efforts. Although there are plenty of natural foods that are beneficial for training (like red meats and seafood), using supplementation specifically designed for intense exercise is recommended. Supplements are designed to give your body just what it needs to support your muscle-building endeavours.
Common Types of Best Workout Supplements
Protein-rich supplements come in many different varieties. Milk-based proteins called casein proteins are very beneficial to the body. They slowly release amino acids into your system to promote energy. If your workout routine consists of cardio exercise, this is the best category of workout supplements for you. Running, swimming, hiking and walking can all be benefited by casein protein supplementation.
Another popular type of supplements for beginners is creatine supplements. These supplements have been around for decades and many people considered them to be the best workout supplements.
Creatine supplementation helps boost your oxygen and water supply to your muscles. However, recent advancements in science have shown that creatine supplements aren’t as effective as once was thought. There are better, more effective supplements for beginners.
In contrast, Nitric Oxide supplements can also stimulate muscle pumping, but they also increase blood flow. This combined one-two punch make Nitric Oxide one of the best workout supplements. Taking Nitric Oxide supplements can improve your endurance levels and bring more oxygen and water to your muscles. As an added benefit, these supplements decrease recovery time and help wounds heal faster. This can help prevent any joint pains and injuries that you might experience as you increase your intensity and endurance.
Finally, Glutamine is another of the best workout supplements. This is especially good for beginners because it helps your body recover from injuries more quickly. As you begin your workout program, you’ll be pushing your body beyond its previous limits. Taking Glutamine supplementation will help your body bounce back more quickly from your workouts. Faster recovery means faster results for you!
These best workout supplements are just what beginners need in order to get the results they are looking for. If you’re starting a new fitness or workout routine, these supplements can help.