In Australia, the average person walks a distance of just over 3 kilometres a day. What’s the reason for this? It turns out that walking is not only good for you, it’s good for your health and your productivity too.
The benefits of walking every day can be summarised in four main areas:
Lowering blood pressure – studies have shown that walking reduces blood pressure by between 10-20 points, depending on your age and gender. It also helps with weight control (since walking keeps you fit) and heart disease (since it improves cholesterol levels).
Improving posture – people who walk regularly take up less space, which helps them look taller and more relaxed (which is why stepping up to do something like file folders or newspaper stacks can be so annoying).
Lowering stress – since we tend to get stressed when we are standing still, walking gives us an opportunity to take in some fresh air and stretch before doing something else (and also helps improve our posture.)
Improving concentration – people who walk regularly often find themselves less distracted by their surroundings and more able to concentrate on their task at hand (such as surfing the web or working on a laptop).
And now here’s the most important thing:
Improved mental health – although research is sparse on this one, there is evidence that physical activity improves cognitive function too — specifically, it reduces anxiety and depression.
Walking is good for your physical health.
Walking is good for your physical health.
Walking is one of the simplest and most effective ways to improve your health. It’s true that other activities like running and cycling will likely be more physically beneficial, but walking is a clean, low-impact way to get fit without going too far. It’s also surprisingly fun — a walk in nature can help you recharge and get some much needed alone time.
But walking isn’t just for health reasons — it’s also good for your productivity as well. You might not be able to afford an hour on the treadmill or bike ride, but you can take those extra minutes by getting out of the house and taking in a nice view instead. Plus, you’ll burn calories too, which is great if you spend most of your day sitting behind a desk or at a computer doing work.
Walking is good for your mental health.
Walking is a habit that many of us have decided to start, but it can be hard to achieve. The more you walk, the easier it gets. The brain’s ability to automatically take in information about the world around you increases with every step you take (called “cognitive reserve”). This means that if you give yourself a goal of walking for 30 minutes every day, you will become more able to do so.
The benefits of daily walking are well known: improving your health and well-being; controlling your weight; strengthening your muscles; and giving you a sense of accomplishment. It also helps reduce stress, improves concentration, boosts your mood and reduces your risk of developing chronic diseases.
Good news! We believe that regular walking is good for your mental health too – just as much as regular exercise is good for physical health.
Walking can help you lose weight.
There is something about walking that makes it so hard to get back into a new routine. It’s the same reason that people can’t stick with a diet. They get frustrated and give up, but then they’re left craving the delicious food that got away. The same is true for getting in shape and exercising. Once you get started, it’s almost impossible to stop – unless you really want to.
But if you just take the time to walk everyday – even if it’s only an hour long, or just an hour everyday – your body will begin a process of adapting itself to the new routine of walking every day, and your weight loss will become easier. As your muscles adapt, they become stronger and more efficient at moving you around.
This means your metabolism gets better at burning calories and turning them into energy for your body. For example, when your muscles are stronger, they also become stronger at storing more energy than before – so when you exercise and burn off extra calories (like during walking), you don’t need as much energy from food (since you’re storing more).
While it seems like common sense that walking can help people lose weight, there is still a lot of confusion out there on how this works in practice (and why many people who have lost weight aren’t able to keep it off). But we can help clear up some of that confusion by explaining exactly how walking helps with weight loss:
The first thing we need to do is understand what we mean by “walking every day” – as opposed to “walking for an hour each day” or “exercise for 20 minutes each day.” Even though these are all great ways of putting in physical activity (and doing them multiple times per week), they are not what we mean when we talk about “walking every day.”
When talking about ‘walking everyday’, we are talking about doing it continuously over the course of several hours on regular days. We should never be tempted into thinking ‘I’m going to skip today’s walk’ or ‘today’s workout wasn’t good enough’.
Our goal should be to make sure our bodies move efficiently in order not waste any energy on unnecessary movements (such as running) or waste any energy trying hard enough not to move at all (like sedentary people trying to lift weights).
Walking can help reduce your risk of diseases
Benefits of walking every day
One recent study found that people who walked a few times a week had higher levels of physical fitness and better cardiovascular health than those who did not. The study was based on data from the European Prospective Investigation into Cancer and Nutrition (EPIC), an ongoing study in which participants are followed for up to 10 years.
There’s a lot of debate about the health benefits of regular exercise, so this is definitely worth sharing. You can read more about the study in this article .
- Walking can improve your mood.
Happiness is an elusive thing, and that makes it hard to measure. But as happiness researcher Martin Seligman points out, happiness isn’t all about the content of your day; it’s also about the form of your day. “A happy person is free from worry, anxiety and depression”.
The value proposition thesis often goes something like this: we are trying to change the world for the better by doing this or that (or at least making it a little better), so we need to be happy with whatever results we achieve.
Another one of the benefits of walking every day is happiness. It would be nice if people were happier and less stressed out. And there are lots of reasons why we would like people to be happier: freedom, security and so on. The problem is that happiness is notoriously difficult to quantify or measure, largely because there aren’t any reliable measures to compare ourselves against (and the few measures we have tend to be less than perfect).
The main reason why we don’t measure our own happiness is because there are very few things in life worth measuring… really important things, such as:
- How well you sleep
- Your mental health
- When you feel good
- The way you feel about yourself
Even though these are important, they aren’t valuable in their own right; but by measuring them we can get a sense of where our progress has been (or lack thereof) over time. By being able to look back at our lives objectively and objectively compare ourselves with others, we can make progress towards something more meaningful than just changing ourselves into a happier person — something that could lead us towards a happier place.
We can do this by measuring our happiness levels against other people who are most similar to us (with whom we have some similarity in terms of age/gender/socioeconomic background/etc.). That gives us a good rough gauge of how happy they are compared with ourselves — and one which is probably much more comparable than what people generally say they want.
Some of these comparisons can even be made between men and women; which means by comparing yourself against other men or women you can gain a decent approximation of how happy you might be if you were in their shoes… although I suspect most people don’t consider themselves men or women when they think about being happy.
Walking can help you live longer
We’ve all heard the advice to walk daily, but the benefits of that habit are less well-known. Here are some great reasons why you should at least try it:
- Better brain function – walking or biking regularly can improve your mental health. Walking for 5-15 minutes a day has been shown to help people with mild cognitive impairment and Alzheimer’s disease.
- Lower risk of chronic diseases – walking may reduce your risk of heart disease, diabetes and stroke. It can also protect against falls, arthritis and even depression.
- More energy – when you exercise regularly, your body releases more energy than when you don’t exercise at all. In fact, regular exercise boosts your metabolism above what it would be if you didn’t exercise at all (it does so by elevating the production of red blood cells).
- More productive – walking regularly can improve your mental focus and concentration as well as alertness. You will also feel mentally calmer and sharper after a brisk walk or bike ride for about 30 minutes, which is about the length of an hour’s worth of office work.
- Less stress – physical activity can lower levels of stress hormones in your body (like cortisol) and increase levels of endorphins (which are natural painkillers). This is why people who do lots of outdoor activities — like running or hiking — often report feeling more relaxed on days they take a walk instead of watching TV or eating dinner alone in their apartment. For some people, this isn’t a coincidence; they find that they enjoy spending time outdoors because their minds feel clearer too! And if you find it hard to get out on the weekends, try doing yoga instead — this is one way that even very busy people can get some time outdoors!
I hope these reasons help persuade you to start walking again — I certainly did! Do let us know how it goes if you do try it out!
Conclusion: Walking is a great way to improve your overall health
Walking is an important part of overall health, and studies have shown that regular exercise can improve your health. Regular exercise has been linked to a variety of benefits, including improved overall health, reduced risk of heart disease, stroke, diabetes and more.
But the most compelling evidence suggests that regular walking may also be good for your mental health. In a study published in the journal Neuroscience Letters , researchers found that walking changes the brain activity of people who are high in depression and anxiety.
Section 1: The benefits of walking daily
Walking is a low-impact form of exercise that has many benefits for the body. Walking can help to improve cardiovascular health, increase stamina and strength, and improve joint flexibility. Walking can also help to reduce stress levels, improve sleep quality, and boost mood and energy levels.
Walking is a great way to get some exercise without putting too much strain on the body. It is perfect for people of all fitness levels, and can be done almost anywhere. Just a few minutes of walking each day can make a big difference to your health.
So what are you waiting for? Get out there and start walking!
Walking is a low impact form of exercise that is easy to do and does not require any equipment. Walking can help to improve your cardiovascular health by strengthening your heart and lungs. It can also help to strengthen your bones and muscles. Walking can help you to lose weight or maintain a healthy weight. It can also help to reduce your risk of developing chronic diseases such as heart disease, stroke, and diabetes.
Walking is a low-impact form of exercise that can be easily incorporated into your daily routine. Walking can help you lose weight and keep it off. Walking can help improve your cardiovascular health. Walking can also help improve your mental health and well-being.
Walking has many benefits that are often overlooked. Walking can help to improve mental health by reducing stress and anxiety, and improving mood and sleep. Walking can also help to increase energy levels and reduce feelings of fatigue. Walking can also help to improve cognitive function and memory.
Walking is a low impact form of exercise that is easy to do and does not require any special equipment. It can be done anywhere, at any time, and has many benefits for heart health, including reducing the risk of heart disease, stroke, and high blood pressure.
Another one of the benefits of walking every day is a great way to get some exercise and improve your overall health. Here are some benefits of walking daily:
Walking can help to regulate blood sugar levels. If you have diabetes, walking can help to keep your blood sugar levels in check.
Walking can help to promote weight loss. Walking is a great way to burn calories and lose weight.
Walking can help to improve circulation. Walking helps to get your blood flowing and can improve circulation.
Another one of the benefits of walking every day is that it can help to reduce stress levels. Walking is a great way to relieve stress and relax.
Walking is a low-impact form of exercise that can help to improve joint health. Walking can help to increase range of motion in the joints and reduce pain. Walking can also help to improve balance and coordination.
Walking is a great way to get some exercise and fresh air. It has many benefits for your physical and mental health. Walking can boost blood flow and oxygen to the brain, which can help reduce stress and anxiety. It can also improve sleep quality. Walking can increase brain cells and connections, which can help improve cognitive function.
Walking is a low-impact form of exercise that can lead to increased longevity. Walking can help to improve heart health, lower blood pressure, and reduce the risk of developing obesity and type II diabetes. Walking can also help to improve mental health by reducing stress levels and promoting relaxation.