adpapa Editor
28 December 2020
The words “Top Ten Healthy Snacks” rings a very delicious and tasty bell into our ears. It’s been quite surprising that with so many health bloggers, nobody really cared to bring in the list of “Top Ten Healthy Snacks” that could help so many of us. That is why, today I bring to you the list of the world’s most “Top Ten Healthy Snacks” that can not only fulfill your hunger between meals, however can also help you get all the necessary nutrients you need to carry on your daily routine more effectively.
This “Top Ten Healthy Snacks” list would also help you in avoiding other snacks that can make you fat. So without taking any more time, here are the list of “Top Ten Healthy Snacks”:
Skimmed Milk and an Apple
“There is no doubt that any fruit is a great snack, however we usually want to combine it with something that can help us get proteins too,” says Mahrukh; “the reason is simple. As compared to carbohydrates, which our body consumes rapidly, proteins help sustain our energy levels alongside our hunger for a couple of hours.”
That is why, we will go for a protein-fruit pairing: one delicious and tasty apple and one cup of skimmed milk. Its nutritional value would be around 10 grams of protein and 5 grams of fibre for just over 200 calories. And this is why skimmed milk and an apple is #1 in the list of “Top Ten Healthy Snacks”.
Cottage cheese-filled Avocado
This is another delicious dairy-fruit combo. This is #2 on the list of “Top Ten Healthy Snacks” because of its simplicity and nutritional values. For this recipe, you would have to remove the pit from one half of an avocado. After this you would be required to fill the space with 2 ounces of 1% cottage cheese. Simple. Isn’t it? You will be getting 200 calories by eating it. Its nutritional break up would be 9 grams of protein and 7 grams of fibre—and most important of all no dirty dishes!
Whole-wheat crackers with Canned Tuna
This is for people who likes eating seafood a lot. This is an alternative to those people, who would like to avoid dairy products in their daily diet. So, a can of tuna (packaged in water) will do the trick here. As this is another great source of lean protein plus healthy Omega-3s.
Canned Tuna on Whole-Wheat Crackers
For about 200 calories, you can enjoy 3 ounces of light tuna and 6 whole-wheat crackers. Plus you will get 3 grams of fibre and 20 grams of protein. So this is #3 on the list of “Top Ten Healthy Snacks”.
Pita bread having Sunflower Lentil
We all know that lentils are an extremely good source of iron,. For some of us, who don’t know what “iron” is, let us explain. It is a metabolism-boosting nutrient that 20% of us don’t get enough of it on most days of our life.
This flavorful recipe makes four 180-calorie servings. This would have 10 grams each of fibre alongside protein. So this is #4 on the list of “Top Ten Healthy Snacks”.
Stack of Shrimp
We do not consider shellfish as a grab-and-go snack food, however we can definitely put this tasty shrimp stack treat together in no time. For this all we need is a pre-cooked shrimp on hand. With avocado & Greek yogurt, it’s a proven protein powerhouse.
This would have at least 9 grams per serving (and 4 g fibre), for only 129 calories. So this is #5 on the list of “Top Ten Healthy Snacks”.
Power Berry Smoothie
Power berry smoothie is a very delicious recipe that comprises of soy protein powder and low-fat plain yogurt. This packs 9 grams of protein. However you can swap in Greek yogurt to add even more protein if you like.
Other than that, frozen berries add additional fibre (4 grams total), and the honey delivers sugariness & syrupiness. All this for only 139 calories! So this is #6 on the list of “Top Ten Healthy Snacks”.
Cinnamon-Ricotta Cheese partnering with warm Pear
Everybody knows that ricotta cheese is extremely rich in protein. Also, it no hidden fact that pears are a rich source of fibre. Here we make a combo of these two items. And add up a teaspoon of cinnamon. And all this would make a delicious snack for any time of day for anyone anywhere.
On nutritional values side; each serving contains 8 gram of protein, 5 gram of fibre, alongside 170 calories. So this is #7 on the list of “Top Ten Healthy Snacks”.
Miso-glazed tofu
Some of us might think that it is a main course dish. However let us tell you that it is so light on calories (only 164) that it can easily stand in as a mid-day snack. Surprised? Don’t be. That’s the nutritional power of miso-glazed tofu.
In addition to that, it also has 12 grams of protein (12 g) with 3 grams of fibre. So this is #8 on the list of “Top Ten Healthy Snacks”.
Edamame
Do you know that a single cup of edamame, or boiled soybeans, holds 17 grams of protein, 8 grams of fibre, and 189 calories? Well, it is true. And most sexy thing about dish is that it can be served both hot or cold with some seasoning of salt as per one’s liking.
This is why, it will occupy the #9 position in the list of “Top Ten Healthy Snacks”.
Chicken Pita Sandwich (half) is #10 on the list of Top Ten Healthy Snacks
It’s about time that we realise that it is not mandatory that one can’t have smaller portions of meal as snacks. “Oftentimes, the healthiest and most balanced snacks are the ones that start as full meals—like a half a sandwich, or a plate of leftovers put together from dinner the night before,” says Mahrukh.
So you should go now and whip up this chicken of yours and the delicious veggie pita in the morning. Then break it up into halves. And use them throughout the day for necessary intake of calories to keep you strong and fit throughout the day. Each half contains 200 calories, 3 grams of fibre, and more than 20 grams of protein.
