The use of essential oils in daily life dates back to 4500 BC in Ancient Egypt. Essential Oils are generally used as an agent of aromatherapy. Yes, your favourite eucalyptus essential oil that you bought online among the other essential oils have been aiding many in aromatherapy all these centuries. These oils have shown many health benefits. Although these plant-based oils have many medicinal benefits, these oils don’t yet have an honourable mention in modern medicine practices. There are many ways you can administer the usage of these essential oils in day-to-day life.
Here are a few ways you can use them. Keep Reading.
The most common use of essential oils is to inhale them, but there are numerous ways of inhaling them. Inhaling pure eucalyptus oil especially is known to promote sound sleep, stress relief, and clear congestions. They can also be used to improve one’s immune function and tackle various other ailment types.
Here are the numerous ways you can inhale essential oils:
From the Bottle
Of course, the easiest way to go about inhaling a generous whiff of your favourite essential oil is by screwing open the cap of the bottle in which the essential oil is stored, and holding it up to your nostrils, for a minute or two.
As you do this, make sure to take deep breaths and focus on the fragrance that the oil emits. However, make sure to avoid the battle from touching directly with your skin’s surface. It could cause irritation to the skin, and thus some minor abrasions and even allergic reactions.
From a Cloth Dipped with a Few Drops of the Oil
In order to share a profound, prolonged experience with the essential oils, you should drop a few drops of essential oils of your choice on a piece of cloth or even on a cotton ball.
You can then hold up this piece of cloth to your nostril or place them by the vent of your car or just place it somewhere nearby so that you can smell the fragrance in your near vicinity. Leaving the cotton dipped with a few drops of your favourite essential oil nearby can help the oil evaporate at a slower pace and seep into the air for you to breath in.
From a Steam Bath
Using a large pot of boiling water, you can create a steam bath. When the water is completely bodied and ready for use, add to it around 10 to 12 drops of the essential oil of your preference.
Then drape a towel over your head, and lean into the opening of the pot of water, and inhale the steam from the created essential oil steam sauna. While you are doing so, leave your eyes closed and breathe deeply for two whole minutes. Focusing on the intensity of the aroma can help you tolerate the heat that you feel on the face.
As a precaution though, keep a safe distance away from the top of the opening of the to prevent getting burnt from the hot steam.
From an Oil Diffuser
Using an essential oil diffuser that can accommodate both water and oil, made typically from a ceramic body or a BPA-free plastic material, can help diffuse essential oils effectively.
Diffusers emit a mixture of oil and water in the form of humid mists that are released into the air, making the air around you fill with the aroma of your preference. Oftentimes, there’s a facility where you can set a timer on the diffuser, and post a certain set timing, and the diffuser will turn off, and stop emitting essential oil mists into the air.
This way, you can inhale essential oils in any corner of the room without directly holding up the bottle near your nostrils, and it makes the room smell divine as well.
These are the few choice ways in which you can inhale the goodness of pure eucalyptus oil in your daily life to make a conscious choice of keeping up with aromatherapy practices. If you are wondering where to buy eucalyptus oil, then select online stores in Australia are best equipped to fulfil your organic essential oil needs.